Wednesday, July 30, 2014
PLACERVILLE, CALIFORNIA
99 CENTS

Celebrate movement and outreach

By
From page B3 | February 27, 2013 |

“Breaking the Chain” is a March 2 gathering to celebrate the power of community outreach through movement and to share the benefits of Nia at the Cozmic Café.

Nia is a holistic workout experience combining martial arts, dance and healing arts, designed to foster physical, mental, emotional and spiritual well-being.

This jam features a diverse community of joyful, spirited somatic educators, white belts to black belts, each leading selected songs for a total of 90 minutes of music, movement, breath and sound.

Led by certified Nia instructors Debbie Priest, Laura Linsteadt, Aimee Retzler and Erin Davidson from 1-3 p.m at the Cozmic Café, 594 Main St. in Placerville.

The benefit is in support of the Center for Violence-free Relationships, a non-profit organization, dedicated to building healthy relationships, families and communities free from sexual assault and domestic violence.

Nia Technique is a sensory-based fitness program that offers unique combinations of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities.

Movement variety is enhanced with nine movement forms, three planes of movement and levels of exertion, to form an ever-changing workout which empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit to move systemically and improve balance, flexibility, agility, mobility, strength and stability.

Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities. Movement is self-guided by sensation.

Nia is offered in more than 45 countries and has approximately 2,500 teachers. Trainings collectively explore 52 principles for personal enrichment and professional development. Each belt in the Nia training series includes 50 plus hours of education in the form of movement, interactive discussion and self-reflection sessions.

Although pre-registration is not required for the March 2 event, anyone  interested in participating in the “Breaking the Chain” Nia Jam and Fundraiser to benefit the Center for Violence-free Relationships, may reserve a spot by calling Erin Davidson at 530-391-3669. There is a suggested tax-deductible contribution of $20-30, but donations in any amount will be appreciated. Wear clothing that is comfortable to move in.

Visit nianow.com and nianow.com/niasite/sacramento-sierra-foothills for more details.

Comments

comments

Ashiatsu Oriental Bar Therapy

.

News

 
District 2 candidate statements tell of goals

By Dawn Hodson | From Page: A1

Sand Fire nears containment: 66 structures destroyed

By Cole Mayer | From Page: A1 | Gallery

 
Schedule for Highway 50 blasting closures

By News Release | From Page: A3

Tails wagging over dog park approval

By Julie Samrick | From Page: A3

 
Quarter-acre fire in Kelsey

By Rebecca Murphy | From Page: A3

.

Opinion

My Turn: Privatization of public services

By Mark Belden | From Page: A4

 
Policy book

By Mountain Democrat | From Page: A4

 
.

Letters

Comments sign-in policy

By Letters to the Editor | From Page: A5, 1 Comment

 
Save the Guinea Worm

By Letters to the Editor | From Page: A5, 1 Comment

Large bangs

By Letters to the Editor | From Page: A5, 2 Comments

 
Private property gets no respect

By Letters to the Editor | From Page: A5

GDPUD management report

By Letters to the Editor | From Page: A5

 
District 2 supervisorial special election

By Letters to the Editor | From Page: A5

Piano replaced

By Letters to the Editor | From Page: A5

 
.

Sports

Ex-Bruin lends a helping hand

By Steven Shaff | From Page: A8 | Gallery

 
Sierra Sharks finish middle of the pack

By Democrat Staff | From Page: A8

Roundup: July 29, 2014

By Democrat Staff | From Page: A8

 
Taz pull through for SSL trophy

By Patty Pope | From Page: A8

.

Prospecting

Nuns discover a pleasant place

By Lexi Boeger | From Page: B1 | Gallery

 
At a glance: Game time

By Mimi Escabar | From Page: B2

Barbecue dinner to benefit Blue Star Moms

By Mount Aukum Winery | From Page: B2

 
Bargains can be found everywhere

By Democrat Staff | From Page: B2 | Gallery

Stagecoach story takes riders on a trip

By Wendy Schultz | From Page: B3

 
Help needed to make cool ties

By Sew 4 | From Page: B3

Stroke and osteoporosis screenings planned

By Life Line Screening | From Page: B3

 
Gold Rush Days activities cancelled this year

By Sacramento Convention And Visitors Center | From Page: B4

Master Food Preservers: Tomato time

By Monique Wilber | From Page: B4

 
Build an author platform at the Library

By El Dorado | From Page: B5

 
Sacramento area museums offer summer fun

By Sacramento Association Of Museums | From Page: B5

.

Essentials

Weather stats 7-29-14

By Michael Raffety | From Page: A2

 
Building permits 6/2-6/2014

By Michael Raffety | From Page: A2Comments are off for this post

Crime Log: July 17

By Cole Mayer | From Page: A2

 
.

Obituaries

Wallace Murrel Thomas

By Contributor | From Page: A2

 
Merlyn Wilbur Adams

By Contributor | From Page: A2

Lisa Oliver Rose

By Contributor | From Page: A2

 
.

Real Estate

.

Comics