JAZZERCISE INSTRUCTOR Jennifer Costello gets the class fired up during an exercise session in Shingle Springs on Friday, July 19. Democrat photo by Pat Dollins

Women's Health 2013

Join the Jazzercise dance exercise phenomenon

By From page WH12 | July 31, 2013

Jazzercise is the original dance exercise phenomenon. Each 60-minute cardio workout routine blends dance and muscle toning movements choreographed to today’s hottest music, including Top 40, jazz, country, funk and classics. Our instructors make workout routines fun and easy-to-follow. Jazzercise combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility. Each 60-minute Jazzercise group fitness class offers a fun and effective total body workout that includes a combination of dance, resistance training, Pilates, yoga, kickboxing and Latin-style movements set to today’s popular hit music. Jazzercise participants can burn up to 600 calories per class.

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