Grilling with grains

If your outdoor grilling menu calls for easy, gluten-free dishes to accompany your favorite flame-kissed foods, sorghum may be your secret to success. Sorghum, an ancient cereal grain, is a highly versatile ingredient that can be used in a wide range of preparations, such as leavened and unleavened breads, fermented and unfermented beverages and a […]

Health tips: Getting rid of leg cramps

When muscles cramp up it is usually due to a lack of magnesium. This mineral is used in abundance by the body to help spark energy. It is also one of the more common nutritional deficiencies, due to modern food processing methods which destroy it. The mineral calcium helps contract muscles, whereas magnesium relaxes muscles, […]

Helpful tips on crime and safety

As the owner of Comprehensive In Home Care Inc., a home care agency for seniors, I see many people who have similar struggles. Aging is not an easy road but we are all going down it together. I would like to address some of these common concerns for the elderly and share tips I have […]

Getting Medicare information online

As 2014 gets under way, I wanted to give you a quick overview of the Medicare information you can now get online. The Website is and it has a wealth of information that you may find helpful. One terrific feature is the “Compare” Websites, which provide quality of care information on hospitals, nursing homes, […]